Power Plate | 10 Minute Healthy Neck Session
This 10 minute chair session will focus on "Loosening Up the Tight, Achy Neck". Most adults have overactive upper traps, which run from the base of the skull to the shoulders, causing the traps to get tighter and tighter. Fortunately, the solution may be as simple as stretching. A regular stretching routine can reduce pain and improve mobility in adults with chronic neck pain. Using the Power Plate and straps, the participants will learn to stretch and relax this area.
Download the free Power Plate app for more workouts and tips. Available in the App Store and Google Play.