Power Plate | 10 Minute Seated Cardio Session
Cardio Fun: A 10 minute session done seated in a chair. Participants will use 2 water bottles and the Power Plate straps to safely raise the heart rate and stimulate blood circulation. Seniors can expect the same benefits from seated exercise that they would from standing routines, and chair exercises can be a lifesaver for someone recovering from surgery or an injury.
Download the free Power Plate app for more workouts and tips. Available in the App Store and Google Play.