Power Plate | 20 Minute Chair Routine
This session is a chair workout using the Power Plate MOVE and its straps. Participants will learn how to stretch, activate the upper and lower body from a seating position. It will highlight the circulatory benefits of the vibrations. Great for seniors or anyone suffering from limited mobility due to an injury or disability.
Download the free Power Plate App for more workouts and tips. Available on the App Store and Google Play.