Surf Shoulder Relief
Ever feel the strain in your shoulders after a surf session? Here's a quick self-release routine that can work wonders in just 10 minutes. We're targeting the posterior shoulder muscles, the scapular retractors and stabilizers, which are heavily involved in paddling.
Your scapula plays a crucial role in shoulder movement, so keeping these muscles relaxed and mobile is key. Using a lacrosse or tennis ball, you can effectively release tension and improve mobility in these areas. Stay tuned for more tips on surf recovery and performance!
#SurfFitness #ShoulderMobility #SurfRecovery #SelfRelease
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