High Protein Breakfast Ideas – 3 cottage cheese and egg recipes that aren't boring
These 3 delicious and nutritious recipes will keep you energized all morning long!
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Tortilla Pockets
Ingredients:
1 tortilla
1/2 cup (100g) cottage cheese
1/2 cup (40g) grated cheese
1 egg
1-2 tbsp chopped dill (optional)
1/3 tsp dried basil or oregano
Sesame seeds (optional)
Method:
1. Combine cottage cheese, grated cheese, and half of the egg in a bowl.
2. Slice a tortilla in half, fill each half with filling, fold into triangles. Pinch the ends of the pocket tightly.
3. Mix 1 teaspoon of water with the remaining half of the egg until well combined.
4. Brush each triangle with the egg mixture.
5. Bake for 15 minutes at 190°C / 375°F.
Cottage Cheese Cheesecake
Ingredients:
2 eggs
2 cups (400g) cottage cheese
2 1/2 tbsp (30g) sugar
1/2 tsp vanilla extract
3 tbsp (30g) rice flour or all-purpose flour
1/4 cup (40g) raisins (optional)
Method:
1.Beat the eggs, sugar and vanilla extract for 1-2 minutes until just a light foam forms.
2.Blend the cottage cheese and flour until smooth
3.Mix in the egg mixture until combined then add raisins.
4.Pour the mixture in a baking pan.
5.Bake for 40 minutes at 165°C / 330°F.
6.Let the cottage cheese cheesecake cool at least 10 minutes before serving.
Egg Muffins
Ingredients(for 6 egg muffins):
6 eggs
1/2 cup (100g) cottage cheese
1/4 cup (40g) crumbled feta
12 cherry tomatoes, halved
1 - 1 1/2 cup packed fresh spinach, chopped
salt and pepper to taste
Method:
1.In a bowl whisk eggs, cottage cheese, salt and pepper
2.Coat a muffin pan with extra-virgin olive oil
3.Add 4 cherry tomato halves to each muffin tray, and sprinkle with the chopped basil, crumbled feta.
4.Fill each muffin cup with the egg mixture
5.Bake at 180 C/ 350 F for about 15-20 minutes
6.Let the muffins cool slightly, and then remove them from the pan.
Timestamps:
00:00 intro
00:07 Tortilla Pockets
1:25 Cottage Cheese Cheesecake
2:30 Egg Muffins
#recipe #mealprep #breakfastrecipes #highproteinbreakfastrecipe
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