Easy 3 ingredients berry jam - healthy and no sugar
Homemade chia seed jam is a perfect topping. You can add it on yogurt, overnight oats, pancakes, oatmeal and of course, on toast with nut butter🧇
Ingredients:
2 cups frozen berries
2 tbsp chia seeds
1-2 tbsp sweetener (maple syrup, honey)
Cinnamon, vanilla if desired
1. Add the frozen berries and honey or maple syrup to a saucepan and simmer over medium heat for about 5-7 minutes, until the berries are soft.
2. Mash lightly with a spatula or fork.
3. Mix in the chia seeds.
4. Remove from the heat and transfer the jam to a jar.
5. Place in the fridge to thicken for a few hours.
*store in refrigerator for about 1 week