Creamiest overnight oats - gut healthy breakfast
This healthy kefir overnight oats recipe combines creamy kefir, fiber-rich oats, and chia seeds with a hint of cinnamon and sweetness from honey. It's not only a nutritious and easy-to-make option to start your day right but also great for gut health, thanks to the probiotic benefits of kefir.
Ingredients:
1/3 cup (36g) oats
2 tbsp chia seeds
1/4 tsp cinnamon
3/4 – 1 cup kefir (180g)
1 tbsp honey or any liquid sweetener
Handful of desired fruits or berries for serving
Mix all together and fridge at least for 4 hours or overnight.