Maximize Your Marathon Training with Key Workouts and Data Analysis
I'm sharing my four-step, data-driven system that I've personally used to run 2:39, 2:38, and 2:37 in my last three marathons. 🏃♂️💨
Threshold and Zones 'How-To' Guide https://drwilloconnor.com/training-zo...
LINKS
• Training Blog: https://link.drwillo.com/trainingblog
• Podcast: https://link.drwillo.com/poddy
• Strava: https://link.drwillo.com/Strava
• YouTube: https://link.drwillo.com/youtube
• Instagram: https://link.drwillo.com/instagram
• Facebook: https://link.drwillo.com/facebook
• Performance Advantage podcast with me & Dr Matt Miller: https://www.performanceadvantagepodca...
• Getting coaching with Dr Will: https://www.drwilloconnor.com
#marathon #running #ultramarathon