How Often Should You Wear Super Shoes? Science Explained
Research unequivocally proves Super shoes are faster than your old-school racing flats, with runners gaining 4-5% in running economy, which translates to about a 2% performance boost (3.5 sec/km or 5.5 sec/mi). This has led runners to ask: Are super shoes a must-have for every run, or should I save them for race day? Let's delve into the science to demystify this question because I need to call out some bad scientific practices and share with you who stands to benefit the most from Super shoes because not everyone does, as well as my personal approach to training with Super shoes.
Threshold and Zones 'How-To' Guide: https://drwilloconnor.com/training-zo...
LINKS
• My Amazon gear recommendations: https://amzn.to/42dcTLS
• Training Plans: https://drwilloconnor.com/
• Training Blog: https://runningheadfirst.substack.com/
• Podcast: https://podcasts.justcast.com/running...
• Strava: / strava
• Instagram: / drwilloconnor
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