How I Used Science to Run My Fastest Marathon
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00:00 Intro
01:15 My marathon training sessions
02:00 Heart Rate vs Pace trend
02:57 Decoupling ratio
04:48 Lactate values
05:37 Running power
07:25 Pacing strategy
09:17 My marathon data
11:29 Ten steps to analyse your running data
LINKS
• Strava: / strava
• Instagram: / drwilloconnor
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