Teaching Players how to Deadlift | Staying Back Hitting Drill
#strengthtraining #lifting #athlete #baseball #softball
Our strength and conditioning coach, Ray DeLeon teaches baseball players how to properly deadlift. High School athletes and younger are not exposed enough to weight training, especially in the off season. We provide a great atmosphere for athletes to train, but more importantly a place to learn.
Our owner Duke Baxter breaks down a softball hitting drill that is designed to keep the player's weight back (6:50).
Our coach Steve Nikorak tailors a player's swing to provide more load into his back hip and have more accelerated drive when hitting the baseball (9:00).
Zoned is where an athlete has to be to succeed and we will have fun developing, getting educated, and practice dominating the diamond one pitch at a time.
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