Intense Bodyweight Quad Finisher Routine | Anabolic Superset
Download My Workout App Exerprise FREE - https://bit.ly/2JuC8DA
Official Anabolic Aliens video of Intense Bodyweight Quad Finisher Routine | Anabolic Superset
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ
Watch more: • Popular Videos | Anabolic Aliens
In this video guys we are going to go over a leg workout routine that only requires your bodyweight, and it is going to be specifically working your quads (also known as your quadriceps). The other muscle groups that will be worked are your hips, hamstrings, abs, core, glutes, and cardiovascular system! This routine will require you to have the ability to jump because we are going to be doing a lot of squat jumping, but if needed you can modify with speed squats without the jump. Also, we need to be breaking parallel on every single rep so make sure you're feeling loose and flexible!
These exercises are to be done in a superset fashion, which means you will perform them back to back. We will do 10 sets of squat jumps for 10 reps SUPERSETTED with 10 sets of squat holds for ten seconds. By the end of this working your quads are going to be pumped, your legs are going to be burnt out, and your cardio is going to be torched. This Anabolic Superset is to be done after your heavier lifts like barbell back squats, front squats, deadlifts, and all other weight related and high intensity movements. NOW LET'S BUILD MUSCLE IN THOSE LEGS!
CONTACT US:
➢ Official Anabolic Aliens Website - http://www.anabolicaliens.com
➢ Email Address (Business Inquiries Only) - [email protected]
OUR PARTNERS:
➢ HearthStone Native Coffee - http://bit.ly/2zRVF95
➢ MuscularStrength Website - http://bit.ly/2xrdhqY
➢ Bear Grips Fitness Accessories 15% Off Code 'ANABOLICALIENS15' - http://bit.ly/2k2RQGd
FOLLOW ANABOLIC ALIENS:
➢ Facebook - / anabolicaliens
➢ Instagram - / anabolicaliens
➢ Twitter - / anabolicaliens
➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516
➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/ros...
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - • Recent Uploads | Anabolic Aliens
➢ Popular Videos - • Popular Videos | Anabolic Aliens
➢ Intense 5 Minute At Home Workouts - • Intense 5 Minute AT HOME Workouts | Anabol...
➢ Intense 5 Minute Dumbbell Workouts - • Intense 5 Minute DUMBBELL Workouts | Anabo...
➢ Intense Tabata At Home Workouts - • Intense Tabata AT HOME Workouts | Anabolic...
➢ Intense Tabata DUMBBELL Workouts - • Intense Tabata DUMBBELL Workouts | Anaboli...
➢ Gain Muscle - • Dumbbell Definer | Anabolic Aliens
➢ Intense 10 Minute AT HOME Workouts - • Intense 10 Minute AT HOME Workouts | Anabo...
-- -- -- -- -- -
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Track: Michael White x Deflo - About To Go Down [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Michael White x Deflo - About To Go Down |...
Free Download / Stream: http://ncs.io/WTWBYO