3 Muscle Growth Musts! 💪🏻👽
These are the 3 mechanisms of muscle building that must be applied to gain mass!
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3 Muscle Growth Musts! 💪🏻👽
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Musts for More Muscles:
1️⃣ Mechanical Tension - the total amount of stress that’s placed on the muscle that’s working against resistance.
2️⃣ Metabolic Stress - the duration of the amount of stress that’s placed on the muscle that’s working against resistance.
3️⃣ Muscle Damage - the microscopic injuries or disruptions that occur in muscle fibers as a result of intense exercise or resistance training.
These are the 3 mechanisms of muscle building that are needed to effectively gain more lean mass! Apply these principles with progressive overload & have no limits Aliens 🛸
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