Powerbuild for Strength AND Size Gains! 💪🏻👽
Get bigger and stronger by powerbuilding! Build muscle and gain strength fast! 💪🏻👽
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Powerbuild for Strength AND Size Gains! 💪🏻👽
Do you practice both powerlifting and bodybuilding training styles ❓❓
Powerbuilding has always worked very well for me. I rotate through different training methods which vary depending on my current programming phase, but I’m always returning to the mixture of strength and hypertrophy training at some point. Also because I just really enjoy the powerbuilding style!
When I’m on a powerbuilder training block, generally I’ll always start with the first 1-2 compound exercises in the strength rep range falling somewhere in between 1-5 reps per set. Then the compounds and isolation exercises throughout the rest of my workout will be in the hypertrophy range of 6-12 reps per set. I’ll also have some fun and end with an endurance finisher or two for burnout!
If you want to get bigger and stronger, I definitely recommend you give powerbuilding a real shot for at minimum 6 weeks to see how your body responds! If your diet’s on point along with the 6 weeks of progressive powerbuilding, I bet you’ll be enjoying some new gains 🔥
If you need any help with powerbuilding programming or any fitness guidance overall, then join my next 90 Day Coaching Program Experience starting round on Monday, July 8th. I will create you a fully personalized fitness journey with customized workout & diet plans plus daily accountability support to guarantee you results. Book your call with me now & reserve your coaching spot! 🙌🏻
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