Intense 5 Minute HIIT Dumbbell Home Workout Circuit for Shoulders, Triceps & Abs! 💪🏻👽
HIIT shoulders, triceps & abs in 5 minutes with this dumbbell only home workout circuit!
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Watch the Long Form Video - Intense 20 Minute At Home Workout with Dumbbells | Shoulders, Triceps, Abs & Cardio HIIT!
Intense 5 Minute HIIT Dumbbell Home Workout Circuit for Shoulders, Triceps & Abs! 💪🏻👽
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Exercises:
1️⃣ Y & Fronts
2️⃣ Triple Threat Kickbacks
3️⃣ Bent Arm Lateral Raise
4️⃣ Psycho Crunch Pulses
5️⃣ Alternating Hold Reverse Fly
50/10 Interval: 50 seconds AMRAP each exercise, 10 seconds rest between exercises! 👌🏻
This is the second circuit that’s part of my follow along Intense 20 Minute At Home Workout With Dumbbells video on YouTube for Shoulders, Triceps, Abs & Cardio HIIT. Give the entire routine a try sometime on Anabolic Aliens YouTube if you want a killer dumbbell only workout session! 🔥
No limits Aliens! 🛸
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