How To Engage Your Core - Physiotherapist Explains!
As we age, it becomes increasingly important to maintain a strong and stable core, which is essential for overall functional fitness and everyday activities.
A strong core not only improves posture and balance but also supports daily activities and reduces the risk of injuries.
In this video, I explain a simple technique to help you engage your core.
For more on strengthening the core for seniors https://morelifehealth.com/articles/e...
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