Exercises For Dizziness, Vertigo and Motion Sensitivity (INTERMEDIATE LEVEL) | Vestibular Exercises
Join me (Mike - Physiotherapist) for these intermediate vestibular rehabilitation exercises that can be used to relieve symptoms associated with vestibular dysfunction, that being dizziness, vertigo and motion sensitivity.
Important: Please watch the BEGINNER VESTIBULAR EXERCISES, before beginning this video: • Beginner Exercises For Dizziness, Vertigo ...
Important: Always consult your doctor or a Vestibular Physiotherapist before starting these exercises.
Stay Consistent: Results typically begin to appear within 2–6 weeks. Stick with the program and gradually progress as your symptoms improve.
For more on the vestibular system, check out this article here: https://morelifehealth.com/articles/v...
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INTERMEDIATE VESTIBULAR EXERCISES FOR SENIORS
INTRO - 00:00
VESTIBULAR EXERCISES - GUIDELINES TO FOLLOW - O1:26
RELAXATION FOR VESTIBULAR SYMPTOMS - 02:48
SEATED TO STANDING VESTIBULAR EXERCISES - 07:00
SIT-TO-STAND (EYES CLOSED) - 7:45
SIT-TO-STAND (HEAD ROTATIONS) - 9:28
SIT-TO-STAND (OBJECT PICK-UP) - 10:37
STANDING VESTIBULAR EXERCISES - 13:11
STANDING NECK SIDE FLEXIONS - 13:55
GAZE STABILISATION (LEFT/RIGHT) - 14:28
GAZE STABILISATION (UP/DOWN) - 15:34
VOR CANCELLATION (UP/DOWN) - 16:12
BALANCE (TANDEM STANCE) - 16:37
DYNAMIC VESTIBULAR EXERCISES (WALKING) - 18:06
GAZE STABILISATION (UP/DOWN) - 18:34
GAZE STABILISATION (LEFT/RIGHT) - 19:20
VOR CANCELLATION (UP/DOWN) - 19:52
VOR CANCELLATION (LEFT/RIGHT) - 20:21
OUTRO - 20:52
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About MIKE KUTCHER
Mike Kutcher is a Physiotherapist and an Exercise Scientist who works with older adults to help improve their health, fitness and get more out of life each day.
He helps over 60s get fitter, get stronger, balance better, lose weight, improve their flexibility, look and feel better and decrease falls. (He has worked all over Australia, even in some of the most remote places).
For further information, please visit https://morelifehealth.com/
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DISCLAIMER:
More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the Internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.
#morelifehealth #exercisesforseniors #vestibularexercises