What is RockTape?
What is RockTape and why should you learn about it?
RockTape is a brand of kinesiology tape that
reduces pain,
reduces inflammation,
increases movement awareness.
Using kinesiology tape is recognized by OSHA as a first aid treatment so it's a fabulous, low cost, low risk solution for the early reporting of aches and pains.
Its stretchy tape that stays on for 3-5 days, even through showers.
There's a lot of science behind why it works but you don't need a special certification to apply it.
1. Clean the skin
2. Make an 'X' where it hurts
3. Leave it on as long as it stays on