Channel Intro 3.0
Welcome!
Balance Biomechanics helps BLUE COLLAR WORKERS (and others) be more resilient to their physical work so they can enjoy an active, PAIN-FREE life at work AND [more importantly] at home.
I'm a Movement Specialist, Strength Coach and Massage Therapist. I love sharing tips, resources and simple strategies for you to banish aches & pains before they turn into injury.... Because ain’t nobody got time for that!
This channel will give you new movement tips and resources for your body so SUBSCRIBE NOW and click the bell to be notified of new videos!
Got an idea for a video? Drop me a comment below
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Connect With More:
Instagram - / themovementninjalori
Lori's Blog - http://www.themovementninja.com/blog
LinkedIn - / lorifrederic
Hope you love the channel!