5 exercises every runner should do.
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Strength training, or muscle strengthening, is fundamental to preventing injuries and increasing a runner's performance. When an athlete begins a serious training cycle, it becomes increasingly difficult to include muscle strengthening in the weekly routine. Thus, going to a gym, for example, becomes almost impossible. Therefore, doing exercises at home can be a great alternative. In this video, I present five strengthening exercises that every runner should do. They work the different muscle groups involved in propulsion and landing movements. Watch until the end; the last exercise will surprise you.
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