5 Exercises To Fix Flat-Feet (Fallen Arches)
In this video we show the 4 best exercises for strengthening the feet and increasing foot arch height. We also provide flat feet correction tips like how to increase glute strength and what shoes are best for fallen arches.
🦶 Fix Your Flat Feet in Our Academy:
https://bfs.fit/feet
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https://bfs.fit/barefoot-shoes
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Everything mentioned in this video:
#flatfoot #flatfeetexercises #fixflatfeet
Chapters:
0:00 Start
0:13 Prevalence of flat feet
0:44 Risk factors for running related injuries
2:02 The role of the foot arch muscles
3:15 Strengthening the feet by wearing barefoot shoes
5:10 4 flat feet exercises
5:38 Towel grabs
6:03 Heel raises
6:22 Single leg hop
6:54 Single leg balance
7:33 Balance board training
7:45 Strong feet program
8:12 The connection between the glutes and the feet
10:53 Conclusion
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Content Disclosure: The information provided in this video is intended for educational purposes only.
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