The Perfect Plank Technique
Master the Perfect Plank 💪
Technique:
1. Elbows directly under shoulders.
2. Thumbs pointed up.
3. Abs tight (rib cage drawn in).
4. Butt squeezed.
5. Pull elbows towards feet (activates lats).
1 Rep = 20-30s hold + 5s rest
1 Set = 2+ reps
Workout Example:
🔥 5 Sets:
4x 20s hold + 5s rest
(1 min rest between sets)
#coreworkout #absworkout #plankeveryday