Challenge Your Intrinsic Foot Muscles With This Powerful Exercise
The influence of the foot in most all of our movements is extremely important. When squatting or balancing, if the foot collapses and the knee caves in, there isn't proper feedback being provided so the muscles are not doing their job. First, doing a quick check will confirm this and then adding in a deep knee bend exercise - as an example - will work the foot intrinsic muscles. Working these foot muscles and getting them to create more stability and feedback will definitely enhance movement patterns throughout the body.