Correcting A Squat From The Bottom Up
Often, we try to correct a faulty squat pattern from the standing squat position. We need to rebuild the squat pattern from the bottom up - not from the top down. Here, we see Gray starting in a supported spine position and getting the client to improve the timing and sequencing of her core activation. Don't miss this fundamental approach to correcting the squat. Learn how to progress from here in our course: Corrective Strategies: Squat Pattern - https://www.functionalmovement.com/St...