No Gym? No Problem! Build a Rock-Solid Core Anywhere (Abdomination Workout 1)
In this progressive core workout, we go through the best exercises to use to build you a rock solid core that do not require any pieces of equipment. There are exercise progressions and regressions whether you're beginner, intermediate, or advanced. Don't forget to grab your free accompanying program via the link below as well!
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🔽 Free Resources 🔽
👉 Abdomination Program: https://bit.ly/AbdominationProgram
👉 Nutrition Guides: https://bit.ly/LeanDreamsGuide
👉 Ultimate Stretching Guide: https://bit.ly/flexguidedownload2nd
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Do you need to get a six pack to be a gymnast or do all gymnasts get six packs? Food for thought. I address many questions like this in my Athletic Body Program, you should check out the info doc… that’s if you take your body seriously of course. Visit the secure link below for more info:
🔽 Lean Body Program 🔽
https://theleanbodyprogram.gr8.com/
🎬Timestamps🎬
0:00 - Intro
0:21 - Key Core Movement Patterns and Exercises
1:23 - The Abdomination 1 Workout
2:52 - Core Training Program Guidelines
3:25 - Closing Thoughts
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