Learn to Hollow Body (Dish) Hold Correctly! Beginner to Advanced Progressions
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Timestamps:
0:00 - The Many Benefits of Hollow Body (Dish) Holds
0:40 - Proper Hollow Body (Dish) Hold Technique
1:19 - Common Mistakes and How To Rectify Them
1:51 - Hollow Body (Dish) Hold Progressions
3:40 - How To Integrate Hollow Body (Dish) Holds Into Your Training
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