Learn How To Dragon Flag for a Killer Core
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Free Resources:
👉 Training Programs - https://bit.ly/TrainingProgramsSAStab...
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👉 Ultimate Stretching Guide - https://bit.ly/flexguidedownload2nd
If you have a lower level of core strength and struggle to maintain the straight body position required during the dragon flag, then check out our Hollow Body (Dish Hold) Tutorial video - Click the link below for our ‘Learn to Hollow Body (Dish) Hold Correctly! Beginner to Advanced Progressions’ video for both Hollow Body Hold progression and regression exercise variations to suit your level of advancement:
• Learn to Hollow Body (Dish) Hold Correctly...
Timestamps:
0:00 - Correct Dragon Flag Technique
0:45 - Most Common Mistakes & How To Rectify Them
1:51 - Dragon Flag Assistance Exercises
3:07 - Proper Setup & Cues For Dragon Flags
4:13 - Dragon Flag Progressions
5:24 - Some More Tips For Getting The Most Out Of This Exercise
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