Human Reformer Pilates 20 Minute Core Workout
Harness the powerful benefits of Pilates reformer workouts without actually having to be on a reformer! Utilizing a resistance band (or two), we reimagine classic Reformer moves right on the mat! This class focuses on building functional strength, improving posture, enhancing coordination, and is accessible to all fitness levels. The Human Reformer approach allows you to perform comprehensive Pilates Reformer movements, empowering you to take control of your fitness journey and unlock your true potential.
Grab another FREE Human Reformer class here: https://laurengfitness.ck.page/humanr...
Are you an instructor interested in learning how to teach Human Reformer Pilates? Visit www.fitproprogramming.com for more information and to see our list of upcoming workshops.
In this video, I am using the Flex Mvmt Flex Kords. Grab your own and save 15% with the code "Lauren" at checkout. https://flexmvmtfitness.com