20 Minute Strength Focused Barre Workout
Get ready to sculpt and strengthen your entire body with this invigorating 20-minute Barre workout! This dynamic routine combines the best elements of Barre and Pilates to give you a total body burn. Grab your dumbbells and a looped band, and let's get started.
In this high-energy workout, you'll engage your core, improve your posture, and tone your muscles from head to toe. I'll guide you through a series of targeted exercises that focus on building strength, increasing flexibility, and creating long, lean muscles.
Want more? Get all of Lauren's Full Length Workouts inside of the LG Fitness Virtual Studio! Try 7 days FREE - https://bit.ly/LGF7DaysFree
7 Day Free Barre Challenge: https://bit.ly/7DayBarreChallenge
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The LG Fitness Studio turns your living room into a boutique fitness studio! With over 300+ classes and 12 different formats including Pumped Up Strength, HIIT, Barre, Yoga, Kickboxing, Balletone, and more you will never get bored or plateau!
Plus, by cutting out your commute to the gym, you will save yourself 2 - 4 hours of time every week!
Looking for guidance on putting together an effective and balanced workout program? We got you! Weekly workout schedules and themed quarterly challenges and included in your membership and designed to help you see results FASTER and keep you motivated!