Bre's Quarantine Tip #4
This week, Coach Bre talks about some Dumbbell Exercises you can do at home with just ONE Dumbbell!
3 Movements:
1. One Arm Pull - Multiple variations available
2. Drag - Multiple variations available
3. Press - Multiple variations available
Give these movements a try today!
If you need more info on our club or to get in touch, please visit our website at https://www.goldsgym.com/fairportny