Quarantine Tip #2 - Body Weight Movements
This week, Coach Bre talks about some simple Bodyweight Movements that ANYONE can do.
3 Movements:
1. 90 degree Wall Sits - Multiple variations available
2. Bodyweight Squats
3. Jumping Jacks - Multiple variations available
Try and superset all 3 movements together for 5-6 rounds.
Give these movements a try today!
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