Balance Training Camp with Coach Aidan
Here are some of the exercises Coach Aidan taught during our Balance Training Camp performed by Gold's member, Ted Johansen.
1. SL hinge and reach cone drill
2. Rearfoot elevated CL SA DB row
3. BSS with sandbag OHP
Stay tuned for more seminars and camps with our coaches.
For more information on personal training and instruction, visit our website at https://www.goldsgym.com/fairportny/f...