Quarantine Tip #1 - Creating a Plan
This week Coach Bre talks about the importance of planning your workouts.
Take some time on Sunday and decide what workouts/movements/body parts you want target on specific days in the upcoming week. Also, select the time you're going to work out at to limit distractions. Write it down, hang up your list in a visible spot to keep yourself accountable, and let family members/roommates see it also to help keep you accountable!
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