Rugby Fitness Training - Nutrition, Hunger and Removing Cravings
http://www.rugbyfitnesstraining.com/ - The video focuses on the issue of nutrition and hunger. It discusses how to vary your macro nutrients to control hunger and how different elements affect your food cravings.
This video on rugby nutrition comes from my course for high performance - The Star Performer Blueprint - http://rugbyfitnesstraining.com/go3/s... For just rugby nutrition testing and diet plans check out my Power Nutrition for Rugby Plan - http://rugbyfitnesstraining.com/Produ...