Secrets of Training Success - The Fascia
http://www.rugbyfitnesstraining.com/ - A small segment of the module on the module of training secrets. This looks at the role of fascia on flexibility.
The "Star Performer Blueprint". This is for players, parents, coaches or teachers who are looking to develop the performance of an individual Rugby player (not team coaching). See more at - http://rugbyfitnesstraining.com/go3/s... ....... For general information on rugby fitness training please visit - http://www.rugbyfitnesstraining.com/