Plyometric Forward Hops
Video of a simple yet effective plyometric exercise for developing base power/jumping ability (jumping = speed with a few things along the way). Notice how the players have very poor control on landing and take off.
For your FREE guide to Rugby Fitness Training and coaching as well as articles / videos similar to this go to http://www.rugbyfitnesstraining.com
Thanks to Casa Amarela Rugby (Recife, Brazil) for being in the video. (Obrigado pra Casa Amarela pelo video)