EP 165: Post-Birth Control Syndrome, PMS, + Menopause | Nicole Jardim
Subscribe: / @drtyna
In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. Nicole and I go way back, and her wisdom has profoundly shaped my understanding of women's health. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through menopause and beyond. Whether you’re seeking answers about your menstrual cycle or just curious about optimizing your overall health, this episode is a gold mine of information you won’t want to miss.
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On This Episode We Cover:
00:00:00 - Intro
00:02:15 - Lack of research on women’s bodies
00:06:52 - The importance of ovulation
00:12:57 - Long term effects of birth control
00:17:05 - Periods are a gage of your health
00:20:24 - Normal ovulatory cycle
00:26:08 - Monitoring the last half of your cycle
00:30:51 - PMS, PMDD & your overall health
00:36:07 - What to do AFTER the diagnosis
00:39:34 - Dosing and using melatonin
00:43:09 - What you need for a good menstrual cycle
00:46:35 - Exercise, glucose, & preparing for menopause
00:51:28 - Thyroid dysfunction and post-birth control syndrome
00:54:41 - Post-birth control syndrome and divorce
00:57:55 - Nutrient absorption and birth control
00:59:50 - Progestin only birth control
01:04:05 - IUDs
01:05:47 - Staying fit & ovarian health
01:09:55 - Nicole’s programs
01:13:55 - Nicole’s book
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Check Out Nicole:
Website
https://nicolejardim.com
Instagram
/ nicolemjardim
Book
https://amzn.to/4dECEJs
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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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