EP. 164: Fitness In Menopause | Debra Atkinson
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On this episode of the Dr. Tyna Show, I’m thrilled to chat with my friend Debra Atkinson, a fitness expert dedicated to helping women over 50 navigate their fitness journey during menopause. We dive into why strength training is crucial as we age, discussing everything from Debra’s personal fitness evolution to practical tips for starting and sticking with a lifting routine. We also explore how strength training impacts injury prevention, mobility, and overall longevity. Tune in for a fun and insightful conversation packed with actionable advice to enhance your fitness and well-being!
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On This Episode We Cover:
00:00:00 - Intro
00:01:42 - Debra’s backstory
00:05:51 - Tips for starting your lifting journey
00:09:55 - Motivation for strength training
00:14:14 - Strength is more important than muscle size
00:15:31 - Injury prevention & healthy skeletal muscle
00:18:50 - Goal setting for training
00:21:58 - Aging with your partner
00:24:32 - Chores to train for
00:29:05 - Painful aging
00:31:15 - Mobility and resistance training
00:34:11 - Staying fit for your family & setting an example
00:39:17 - Actionable steps to start moving towards longevity
00:42:58 - Building power
00:45:51 - Dancing as a workout
00:48:50 - VO2 Max and zone training
00:55:16 - HIIT workouts
01:01:10 - Weighted Vests
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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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