UGOMBA KWIRINDA IBIBINTU 10 NIBA URWARA IGIFU
Niba urwaye #igifu (gastrite cyangwa indwara zifata igifu nka ulcère), hari #ibintu ugomba #kwirinda kugira ngo uburwayi butarushaho gukomera.
Dore ibintu 10 ukwiye kwirinda:
1. #Ibinyobwa birimo caffeine: Irinde ikawa, icyayi gikomeye, n'ibinyobwa bya soda kuko bikomeretsa urukuta rw’igifu.
2. #Inzoga: Inzoga zica urukuta rw'igifu, zikongera ibyago byo kugira ibisebe cyangwa kwangirika kwacyo.
3. #Itabi: Kur smoking bikongeza aside (acid) mu gifu kandi bikangiza ubushobozi bwo gukira bw’igifu.
4. Ibiryo birimo amavuta menshi: Indyo irimo amavuta atetse cyane cyangwa ibiryo by’umunyu mwinshi (nk'ibiribwa bibikwa mu bikopo) bigira uruhare mu kongera uburibwe mu gifu.
5. Amakara cyangwa ibiryo bitogosheje bikomeye: Ibiryo bikarangiye cyane cyangwa birimo ibyotsi byinshi bishobora kubangamira igifu.
6. #Ibiryo birimo aside nyinshi: Imineke itarashya neza, ibyokurya birimo vinegere cyangwa amacunga ashobora kongera aside mu gifu.
7. Imbuto zifite ibishishwa bikomeye: Ibishishwa bya pome cyangwa imbuto zikomeye bishobora kugora igifu.
8. Kurya byinshi rimwe: Kurya ibiryo byinshi icyarimwe bituma aside ikorwa cyane, bigatera ububabare.
9. Kurya ukererewe cyangwa kutarya ku gihe: Igifu gikora aside kabone n'iyo nta kiribwa kiri mu gifu, bityo bikaba byakurura ibisebe.
10. #Imiti imwe n'imwe: Irinde imiti nka ibuprofen cyangwa aspirin kuko yangiza urukuta rw'igifu. Banza uganire na muganga niba ugomba kuyifata.
#Inama:
Kurya kenshi ariko bike, kandi ibiryo byoroshye (nk'imboga n'ibiribwa bifite poroteyine nkeya).
Shaka ubufasha bwa muganga niba ububabare bukomeje cyangwa niba utizeye neza ibyo ukwiye kurya.