DORE IMPAMVU WASAMA KANDI WAFASHE IKININI KIKURINDA GUSAMA
Nubwo #umuntu yaba yafashe #ikinini kirinda #gusama (contraceptive), hari #impamvu zimwe na zimwe zatuma icyo kinini kidakora neza cyangwa kigapfusha ubusa, bigatuma wasama.
Dore impamvu 10 zibishobora gutera:
1. Kufata #Ikinini Mu buryo Bunyuranyije n'Amabwiriza
Kutafata ikinini ku gihe cyagenwe buri munsi, cyangwa kugisimbuka burundu, bishobora kugabanya ingufu zacyo.
Inkingi zifite #ibinini bikurikiranwa (cyane cyane izifata buri munsi) zigomba gukurikiza amasaha neza.
2. Kuruka cyangwa Kugira Impiswi
Niba urwaye impiswi cyangwa urutse nyuma yo gufata ikinini, #umubiri wawe ushobora kuba utaragifashe neza.
Ibi birushaho kwibasira ibinini bifatwa buri munsi, cyane cyane bikaba ikibazo mu masaha 3-4 nyuma yo kubifata.
3. Kubura Dosi Zikenewe
Gusimbuka inshuro imwe cyangwa nyinshi zo gufata ikinini bikurinda gusama bigabanya ubushobozi bwo kurinda.
4. Kuba Utakurikije Uburyo Butangiye Gufatwa
Hari uburyo bimwe bisaba gutangira gufatwa ku munsi wa mbere w’imihango cyangwa ku munsi runaka ugenwe; iyo butakurikijwe neza, ushobora gusama.
5. Ibiyobyabwenge cyangwa #imiti Ihungabanya Imikorere y'Ikinini
Hari imiti imwe n’imwe (nka antibiotique zimwe, imiti irwanya indwara z’impyiko cyangwa epilepsy, n'ibiyobyabwenge nka rifampicin) igabanya imbaraga z'ikinini.
6. Gukoresha Ikinini Cyari Kirenze Igihe
Ibinini byarengeje igihe cyo gukoreshwa ntibigira ingufu.
7. Kuba Ufite Ibiro Birenze Urugero
Ku bagore bafite umubyibuho ukabije (BMI irenze), ingufu z'ibinini bimwe na bimwe zigabanuka.
8. Imiterere Karemano y'Umubiri
Ku #bagore bafite umubiri utinjiza neza ibinini, urugero rw’imisemburo rukenewe rushobora kuba ruke cyane ku buryo rudashobora kurinda gusama.
9. Kudakoresha Ikindi Gikoresho Cyunganira mu Gihe Kinini Cy'umutekano
Niba ikinini cyari gikorwa ku cyumweru cya mbere cyangwa cya kabiri, ariko ntihakoreshwa uburyo bw’inyongera nka kondomu mu minsi 7 ya mbere, bishobora gutera gusama.
10. Gufata #emergency #Contraceptive mu buryo Budakwiye
Ibinyuranye n’ibyo benshi batekereza, ibyitwa "morning-after pill" cyangwa #ibinini byihutirwa ntibirinda gusama igihe cyose, cyane cyane niba byafashwe nyuma y'amasaha 72 cyangwa bigafatwa nabi.
Icyo Wakora:
Kugana #muganga kugira ngo amenye neza niba wasamye koko.
Gusubiramo uko wakoresheje ikinini kugira ngo umenye niba byaba ari ikibazo cy’imikoreshereze.
Kwitondera uko ugira umutekano mu gihe uri mu nzira zo gutegura uburyo bwizewe.
Niba hari ikibazo runaka byaguteye, niwumva ubikeneye ushobora kumbaza ibindi.