DORE UKO WAKORERA ISUKU IGITSINA CY'UMUGORE / UMUKOBWA
Gukorera #isuku #igitsina cy'umugore cyangwa #umukobwa ni ingenzi mu kurinda #indwara no kugumana #ubuzima bwiza bw’imyanya ndangagitsina.
Dore uburyo bwiza bwo kubikora:
1. Koresha #Amazi Meza kandi Asa Neza
Isuku y’igitsina ntisaba #imiti cyangwa isabune zikarishye. Amazi asukuye arahagije mu gusukura igitsina (inyuma).
Irinde gukoresha amazi ashyushye cyane, kuko ashobora gukuraho amavuta karemano arinda uruhu.
2. Irinde Kwinjiza Isabune mu Gitsina
#Isabune zisanzwe cyangwa izifite impumuro y’umunuko ntizikwiriye, kuko zishobora guhungabanya uburinganire bwa pH mu gitsina, bigatuma mikorobe zishobora guteza indwara zororoka.
Sukura gusa #inyuma (kubokozi cyangwa vulva).
3. Gukaraba Nyuma yo Kwihagarika
Nyuma yo kwihagarika, ukwiye gukoresha agatambaro keza cyangwa impapuro z’isuku, uhanagure uva imbere ujya inyuma.
Ibi birinda mikorobe kwinjira mu #gitsina bivuye mu kibuno.
4. Koresha Ikariso Yizewe kandi Ihumeka
Hitamo ikariso y’ubudodo (cotton) kuko ifasha uruhu guhumeka kandi igatuma nta bwohe burambamo.
Irinde #ikariso zikomeye cyane cyangwa izikoze muri polyester, kuko zibika ubuhehere bukabije.
5. Hindura Ikariso Buri Munsi
Buri munsi, jya uhindura ikariso kandi uyoge neza n’amazi ashyushye n’isabune kugira ngo yoye kubika umwanda.
6. Sukura Uburyohe neza mu Buriri
Gukaraba mu gitsina mbere na nyuma yo gukora imibonano mpuzabitsina ni ingenzi mu kwirinda ubwandu.
7. Gufata Isuku y’Ibitambaro Byo Gusukuza
Irinde gukoresha ibitambaro biri mu bwoko bwa “wipes” bifite impumuro cyangwa imiti myinshi. Bikoreshwa gusa mu gihe nta mazi meza ahari.
8. Irinde Gukoresha Ibikoresho Byangiza
Ntugakoreshe ibintu byo mu bwoko bwa “douches” (gukaraba mu nda) kuko bishobora kwangiza mikorobe zifite akamaro zo mu gitsina.
9. Nyuma y'Imihango
Hindura ibitambaro by’imihango buri masaha 4-6 mu gihe byuzuye. Nyuma y’imihango, jya wiyuhagira neza mu #gitsina n’amazi asukuye.
10. Jya Mu Bwiherero Nyuma yo Gukora Imibonano Mpuzabitsina
Gukoresha ubwiherero nyuma yo gukora imibonano bifasha gusukura urwungano rw’inkari, bikarinda mikorobe zashobora kwinjira.
Inama Zihariye:
Nyuma y’imyitozo ngororamubiri, ujye uhindura imyenda y’ibyuya.
Irinde gukoresha amavuta cyangwa imiti mu gitsina udahawe na muganga.
Jya ugana #muganga mu gihe ubona ururenda rutari rusanzwe, impumuro idasanzwe, cyangwa ububabare.
Kwita ku isuku neza bizagufasha kwirinda indwara z’ubwandu no kugira ubuzima bwiza!