A Lecture by Psychotherapist Marina Filonik
Lecture "A Person in Crisis: In Search of Support, Self-Sufficiency, and Meaning." How to find your path, your calling? How to avoid getting stuck in the past, and what does the wisdom of the body and the errors of the intellect have to do with it?
Psychologist, body-oriented psychotherapist, and co-founding member of the Association of Understanding Psychotherapy, Marina Filonik, discusses how to maintain resilience in turbulent times, find your true self in crisis, and how paying attention to the body can help you find meaning.
00:00 Lecture Topic
04:29 How do we understand that we're in a crisis?
17:32 How is a crisis experienced?
21:19 Can we rely on others?
34:30 Why do we start cleaning when we're feeling down?
39:56 How to regain a sense of support?
46:49 Body practices for finding support?
54:17 Exercise: Hanging on someone else?
01:07:19 What's good about a crisis?
01:12:00 How we absorb culture and how we grow out of it?
01:22:05 Why giving up is better than freezing?
01:25:01 When we start looking for meaning in events?
01:29:01 Chakras and sins: how culture influences descriptive language?
01:35:58 Why eating shashlik is sometimes more important than looking for meaning?
01:40:38 What to do during a crisis?
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