You Need These For Good Armwrestling Training - Frequency, Volume and Exercise Variation
In this episode we look at the important parts of Program Creation for Armwrestling Strength and Hypertrophy Exercises, and how to progress with them over time using Exercise Variation to keep the muscles stimulated and to not hit plateaus.
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Chapters:
00:00 - What Do you Want?
03:00 - Frequency
04:34 - Example Workout
06:28 - Volume/Intensity
07:31 - Progressive Overload
08:10 - Exercise Variation
10:01 - Example Exercise Progression
13:37 - Wrap Up