How Ryan Got Bigger and Stronger By Training Smarter
Hey let's talk about @ryanandchetna again but use him as a bridge into effective training structure in elite sports.
Chapters:
00:00 - Intro
00:20 - Ryan Bowen Natty or Not
01:46 - The New Training System
03:05 - Training Framework
05:00 - Sprinter Training Cycles
06:06 - How To Improve at Armwrestling
07:32 - Outro