BARRE SCULPT | Tone & Sweat Workout | Tabata | No Repeats
Get ready for today's Barre Sculpt workout! We'll target the biceps, triceps, shoulders, thighs, core, and glutes, finishing off with a Barre Tabata to torch calories and leave you feeling energized! Grab your gear and let's do this!
Equipment: Weights, Mini Band, Chair and Mat
THE WORKOUT
36 MOVES | 30 W 10 R | NO REPEAT
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:48 Warm Up
04:05 Barre Workout
30:25 Barre Tabata
37:25 Cooldown