RAW VEGAN Challenge UPDATE 🍇 🥬 🍊
In this RAW VEGAN Challenge Update, I share my experience after 30 days of eating only uncooked, plant-based foods. I also reveal whether I’ll continue with the raw vegan lifestyle or transition back to incorporating some cooked meals.
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SAVORY RECIPES:
• Cheap Black Caviar (Vegan)
SWEET RECIPES:
• VEGAN BROWNIES (Gluten-free, Sugar-free, D...
TOFU RECIPES:
• Thai Masaman Curry with Tofu chunks (Vegan)
RAW VEGAN RECIPES AND IDEAS: • Raw Vegan Recipes and Ideas
CHIA SEEDS RECIPES: • CHIA SEEDS RECIPES
Vegan Shopping List: Essential Grocery Items:
https://vegan.com/food/shopping-list/
Health & Nutrition Articles:
https://nutritionfacts.org/
https://nutritionfacts.org/topics/vit...
https://www.forksoverknives.com/welln...
BOOKS:
Going Vegan for Beginners: The Essential Nutrition Guide to Transitioning to a Vegan Diet by Pamela Fergusson RD PhD
80/10/10 DIET by Douglas N. Graham
The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
by Neal D Barnard MD MD FACC
Mucusless diet Healing system by Arnold Ehret
HOW NOT TO DIE by Michael Greger M.D.
HOW NOT TO DIET by Michael Greger M.D.
THE CHINA STUDY by Thomas Campbell and T. Colin Campbell
Whole by T. Colin Campbell
Food Over Medicine by Pamela A. Popper
THE STARCH SOLUTION by John McDougall
Skinny Bitch by Rory Freedman (Author), Kim Barnouin (Author)
Fiber Fueled by Dr. Will Bulsiewicz
DOCUMENTARIES:
‘What the Health’
‘Seaspiracy’
‘Cowspiracy: The Sustainability Secret’
‘The Game Changers’
‘Eating Animals’
‘Milked’
‘Forks Over Knives’
‘Earthlings’
‘Dominion’
‘73 Cows’
‘Blackfish’
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