How to make MANGO LASSI // Raw Vegan 🥭
Learn how to make a creamy, refreshing raw vegan mango lassi with just a few simple ingredients. This dairy-free version is a healthy delicious treat! ENJOY!
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00:00 Intro
00:06 Prepare ingredients
03:23 Blend
04:10 Let me tell you how it tastes
05:43 Outro
***Mango Lassi Ingredients:
10-15 dates (pitted)
450 g Mango
2 tbsp cashew butter
2 tbsp nutritional yeast
Juice from 1 lemon
1/2 tsp Vanilla powder
900 ml Water
2 tbsp maple syrup (optional)
Blend very well and ENJOY!
Note: It stores well in the fridge for 2 days.
Vegan Shopping List: Essential Grocery Items:
https://vegan.com/food/shopping-list/
Health & Nutrition Articles:
https://nutritionfacts.org/
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BOOKS:
Going Vegan for Beginners: The Essential Nutrition Guide to Transitioning to a Vegan Diet by Pamela Fergusson RD PhD
80/10/10 DIET by Douglas N. Graham
The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
by Neal D Barnard MD MD FACC
Mucusless diet Healing system by Arnold Ehret
HOW NOT TO DIE by Michael Greger M.D.
HOW NOT TO DIET by Michael Greger M.D.
THE CHINA STUDY by Thomas Campbell and T. Colin Campbell
Whole by T. Colin Campbell
Food Over Medicine by Pamela A. Popper
THE STARCH SOLUTION by John McDougall
Skinny Bitch by Rory Freedman (Author), Kim Barnouin (Author)
Fiber Fueled by Dr. Will Bulsiewicz
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‘What the Health’
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‘Cowspiracy: The Sustainability Secret’
‘The Game Changers’
‘Eating Animals’
‘Milked’
‘Forks Over Knives’
‘Earthlings’
‘Dominion’
‘73 Cows’
‘Blackfish’
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