Fall in LOVE with These 6 Cozy Drinks 🍂
Enjoy cozy fall vibes with these tasty drinks, like warming golden milk and refreshing peppermint or fall fresh smoothies. Whether you want something warm or a protein-packed chocolate smoothie, these drinks are perfect for chilly days.
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***About COFFEE: • MOST people don’t even realize that THIS i...
***How to QUIT COFFEE a Step-by-Step GUIDE: • How to QUIT COFFEE a Step-by-Step GUIDE ☕
SAVORY RECIPES:
• Cheap Black Caviar (Vegan)
SWEET RECIPES:
• VEGAN BROWNIES (Gluten-free, Sugar-free, D...
TOFU RECIPES:
• Thai Masaman Curry with Tofu chunks (Vegan)
RAW VEGAN RECIPES AND IDEAS: • Raw Vegan Recipes and Ideas
CHIA SEEDS RECIPES: • CHIA SEEDS RECIPES
FALL APPLE PEAR SMOOTHIE
• 3 small red apples cubed
• 2 pears cubed
• 1 cup coconut water
• 1/8 tsp cinnamon
• 1/8 tsp cardamom
PLANT-BASED GOLDEN MILK
• 1 cup hemp milk (1 part hemp seeds + 4 parts water)
• 2 tsp maple syrup
• 1/4 tsp turmeric
• 1/4 tsp cinnamon
• 1/8 tsp ginger
• Pinch of Himalayan salt
• Pinch of black pepper
***BLEND FOR 2 minutes, so it’s slightly warm!
CHOCOLATE PROTEIN SMOOTHIE
• 1 cup unsweetened hemp milk
• 1 scoop of vegan protein powder (I used vanilla Sun warrior)
• 2 tbsp raw cacao powder
• 1/8 tsp vanilla powder
• 1 banana
• 1 tbs chia gel (chia seeds soaked in water - 1:9 ratio)
• Pinch of freshly ground black pepper
• Maple syrup to taste
SWEET PUMPKIN SPICED SMOOTHIE
• 1 banana
• 2 Medjool dates
• 1/8 teaspoon ground cinnamon
• 1/8 teaspoon ground cardamom
• ¼ pumpkin spice
• 1 cup unsweetened almond milk
PEPPERMINT PEAR SMOOTHIE
• 1 frozen banana sliced
• 1 pear sliced
• 1 cup unsweetened organic hemp milk
• ¼ cup fresh mint leaves
• 1/8 tsp vanilla powder
FRESH FALL VIBES SMOOTHIE
• 1 cup filtered water
• ½ cup frozen or fresh cranberries
• ½ cup frozen or fresh raspberries
• 1 cup spinach leaves
• 1 frozen banana sliced
• 2 dates
• ½ tsp. cinnamon
• ¼ tsp. Nutmeg
Vegan Shopping List: Essential Grocery Items:
https://vegan.com/food/shopping-list/
Health & Nutrition Articles:
https://nutritionfacts.org/
https://nutritionfacts.org/topics/vit...
https://www.forksoverknives.com/welln...
BOOKS:
Going Vegan for Beginners: The Essential Nutrition Guide to Transitioning to a Vegan Diet by Pamela Fergusson RD PhD
80/10/10 DIET by Douglas N. Graham
The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
by Neal D Barnard MD MD FACC
Mucusless diet Healing system by Arnold Ehret
HOW NOT TO DIE by Michael Greger M.D.
HOW NOT TO DIET by Michael Greger M.D.
THE CHINA STUDY by Thomas Campbell and T. Colin Campbell
Whole by T. Colin Campbell
Food Over Medicine by Pamela A. Popper
THE STARCH SOLUTION by John McDougall
Skinny Bitch by Rory Freedman (Author), Kim Barnouin (Author)
Fiber Fueled by Dr. Will Bulsiewicz
DOCUMENTARIES:
‘What the Health’
‘Seaspiracy’
‘Cowspiracy: The Sustainability Secret’
‘The Game Changers’
‘Eating Animals’
‘Milked’
‘Forks Over Knives’
‘Earthlings’
‘Dominion’
‘73 Cows’
‘Blackfish’
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