In this video, we have discussed:
What is the definition of Meditation in English ?
Meditation is not to block your thoughts, it has a purpose to let flow your thoughts without interruptions in a way, interruption or accidents among many thoughts create depression, to avoid any unwanted phenomena of your mind, you need to do meditation, but do after properly understanding it.
Watch More on "Meditation and Mind"-
• 🌌Guided Meditation in Hindi
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