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Meditation Beginners जरूर देखें

Опубликовано: 11 Август 2026
на канале: Purushottam Verma
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is video me yeh bataya gaya hai ki - Meditation suru karte samay Thoughts ko kaise rokein ?
Meditation karte samay thoughts ko ekdam rokne ka prayaas na kare, pahle dheere dheere unhe observe kare, tab dheere dheere ek do maheene me ruk ruk kar breaks lagaye.
Dhanyawaad !

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